Why is it important to make good health decisions and stay healthy?

You play the most important role in keeping yourself healthy. Taking an active role in your healthcare choices is the best way to do that. Decisions about your health can include more than just selecting a doctor or a health insurance plan. There are small decisions you can make every day to improve your health for the long term, including making time for regular physical activity, having a nutritious diet, and finding ways to manage stress.