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Where can I find information about managing stress?

Stress is a normal reaction to the demands of our busy lives and all of us will feel stressed at one time or another. While stress is normal, high levels of stress over long periods of time can harm your health, which is why it’s important to learn how to manage it in a way that works best for you.

The earlier you learn which stress management tools work for you, the better. Visit our helpful links for resources that can help you manage your stress.

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Glossary

Full Glossary

Essential Health Benefits

A set of 10 healthcare service categories that must be covered by most plans, starting in 2014. Essential health benefits must include items and services within at least the following 10 categories: (1) ambulatory patient services; (2) emergency services; (3) hospitalization; (4) pregnancy, maternity and newborn care; (5) mental health and substance use disorder services, including behavioral health treatment; (6) prescription drugs; (7) rehabilitative and habilitative services and devices; (8) laboratory services; (9) preventive and wellness services and chronic disease management; and (10) pediatric services, including oral and vision care.

Patient Portal

A secure online website that gives patients convenient 24-hour access to personal health information from anywhere with an Internet connection. Using a secure username and password, patients can view health information such as recent doctor visits.